Delicious Nutrient Dense Probiotic Berry Smoothie
This is a most delicious way to get probiotics into your digestive system with the added bonus of antioxidant-rich berries and beneficial oil found in coconut. Since kefir has protein in it this is an ideal breakfast lifter and nice for the warm tropical climates where a craving for liquid coolness even early in the morning is sort after. This recipe makes two large glasses or 3 small ones. Coconut Milk Powder can be sourced from The Source Bulk Foods Online or Instore
Berry Kefir Probiotic Smoothie
Natural Probiotic Smoothie Awesome For Immunity & Gut Health
Ingredients
- 2 Cups Probiotic Milk Kefir or Yoghurt can use Coconut Yoghurt
- 1 1/2 Cups Frozen Berries, Strawberries, Blueberries, Raspberries
- 2 Tablespoons Coconut Milk Powder or 100ml of Coconut Milk
- 1 Banana frozen or Unfrozen
Instructions
- Place all the ingredients in a blender and blend for 2 minutes until smooth, pour into a two large glasses.Variations; The fruit can be changed to mango, banana, melon, pineapple or any other fruit you desire. I often freeze up pineapple and banana's if it is not being consumed quick enough. I then add them frozen to my smoothies.
Notes
You can swap out the fruits to a tropical blend such as pineapple, mango, banana or anything your like really. Count down has a beautiful tropical smoothie blend.
