-
Kombucha, Water Kefir, and Jun Explained: Everything You Need to Know
Fermented drinks such as kombucha, water kefir and lesser known Jun have been gaining popularity for their unique flavours and potential health benefits. From supporting a healthy gut to boosting skin health, these drinks are packed with beneficial bacteria and nutrients. Benefits of Fermented Drinks Fermented drinks are rich in probiotics, which are live beneficial bacteria that support gut health. These drinks also contain prebiotics, which are non-digestible fibers that feed the good bacteria in your gut. A balanced microbiome in the gut and on the skin can lead to improved digestion, better immune function, and healthier skin. History of Kombucha Kombucha has a long and fascinating history that spans…
-
Navigating Inner Peace: A Journey with Bach Flower Blends
Discovering a state of inner peace amidst life’s fluctuations can feel like a distant dream. However, with the help of Bach Flower Blends, such as our Intuitive Nutrition Mood Swings to Inner Peace, finding equilibrium becomes more attainable. This blend harnesses the potent energy frequencies of select flowers, offering a holistic approach to restoring balance within the energy field. Energy medicine has deep roots in various cultures, spanning from Ayurvedic practices to Native Indian smudging ceremonies. Dr. Edward Bach, a pioneering British physician, bacteriologist, and homeopath, introduced Bach flower remedies in the 1930s. Dr. Bach’s philosophy centered on the belief that emotional imbalances lie at the core of many physical…
-
Hyaluronic Acid, What’s The Glow On This Amazing Hydrating Product.
Hyaluronic Acid (HA) has become a buzzword in the skincare industry thanks to its numerous benefits for various skin types and conditions. Hyaluronic Acid, often referred to as the “fountain of youth” in the skincare world, is a natural substance found in our bodies. It plays a crucial role in retaining moisture, promoting healthy skin, and maintaining skin elasticity. HA is a hydrophilic molecule, which means it attracts and holds water molecules, making it a powerful moisturizing agent. Different Weights of Hyaluronic Acid One of the key aspects to understand about Hyaluronic Acid is its molecular weight, which influences its penetration and effectiveness on the skin. There are three main…
-
Unveiling the Magnesium Marvel: Nourishing Your Body Inside and Out
Magnesium is often overlooked essential mineral. This powerhouse of a mineral that orchestrates a symphony of vital functions within the human body is deficient in New Zealand Soils and therefore, many New Zealanders lack this precious resource in their bodies. The Magnificent Mineral: Magnesium’s Role in Your Body Magnesium, a quiet hero, partakes in over 300 biochemical reactions that keep your body ticking. Here are some key roles magnesium plays in your well-being: Low Magnesium: Symptoms and Risks A magnesium deficiency, scientifically known as hypomagnesemia, can trigger a myriad of health issues. Warning signs include muscle cramps, tremors, fatigue, constipation, eye twitch, restless legs and irregular heartbeat. In severe cases,…
-
Exploring the Ancient Elixir: Ashwagandha Tea for Spiritual Growth and Meditation
Amidst the relentless pace of modern life, the quest for inner serenity and calm has risen to unparalleled importance. Emerging from the depths of Ayurvedic knowledge is an ancient gem: ashwagandha tea. This botanical elixir not only boasts an intricate historical narrative but also carries a spiritual weight that enriches the practice of meditation. Allow me to guide you through a journey into its past, spiritual essence, and the myriad benefits it brings to meditation. Unveiling History Ashwagandha, scientifically labeled as Withania somnifera, holds a revered position within Ayurveda, the ancient holistic healing system of India. This botanical treasure, known for its capacity to bestow the vigour and vitality of…
-
Red Raspberry Leaf Tea, Excellent for PMS & Male Fertility
Red raspberry leaf scientifically known as Rubus idaeustea is the leaf of the raspberry vine that has been dried. The leaves hold many medicinal qualities which have been used to benefit wellbeing over centuries. Midwives have used this wonderful red raspberry leaf herbal tea to induce labour. The leaf contains fragarine which is known to help tone and tighten the uterine and pelvic muscles which can induce labour. Fragarine and the anti-inflammatory properties of the red raspberry leaf can help with menstrual cramping, heavy bleeding and stomach discomfort such as bloating that can be experienced during this time of mense. Red raspberry leaf in ancient herbal knowledge has increased fertility…
-
Kawakawa
Kawakawa – Macropiper excelsum subsp. excelsum History Kawakawa Micropiper excelsum subsp.excelsum is found in coastal low land forests of North Island and upper half of the South Island of New Zealand. This is a native New Zealand Herb. There are two other species Macropiper excelsum psittacorum is found on the Kermedec islands and Macropiper Melchior on The Three Kings Islands. Traditional used in Maori Medicine and known to be the ‘pharmacy of the forest’ as the first of the rongoā rākau to be planted, it is said that Tāne Mahuta infused the healing power of all the plants in the ngahere combined into the Kawakawa. Maori wear wreaths of kawakawa on the head…
-
Partial Moon Eclipse Tonight at 10pm, The Longest Eclipse of this Century…
Tonight 19.11.21 we have a partial moon eclipse at 10 pm creating a red moon. This moon is in Taurus and Scorpio. I have attached links to the people I love on YouTube that are experts in this field and energy frequency. With this amazing moon which is the longest eclipse of this century!! it is a powerful moon for New Earth (you will know what I mean if you are #awake). Not only do we have a major eclipse but we also have an electrical storm going on from mid-November to mid-December. This is the time to really ground yourself during this time, walk on the beach, forest or…
-
Delicious Nutrient Dense Probiotic Berry Smoothie
This is a most delicious way to get probiotics into your digestive system with the added bonus of antioxidant-rich berries and beneficial oil found in coconut. Since kefir has protein in it this is an ideal breakfast lifter and nice for the warm tropical climates where a craving for liquid coolness even early in the morning is sort after. This recipe makes two large glasses or 3 small ones. Coconut Milk Powder can be sourced from The Source Bulk Foods Online or Instore
-
The World Council For Health, The covid-19 treatment guidelines an approach to home-based care for healthy families.
I am a Clinical Nutritionist & Hypnotherapist and in my practice, I am all about the empowerment of the individual in their own natural health and wellbeing. When I was combing the real internet for the facts of Covid-19 from overseas sources I came across The World Council For Health ‘The covid-19 treatment guidelines an approach to home-based care for healthy families’. In this guideline, it outlines what covid is, how the virus works, the ability for people to recover easily at home with early treatment, and some medical drugs that in overseas countries they have found helps with early treatment. At the end of this blog, 8 prominent doctors…
